Weigh In record (no journal entry) for 22 June 2018
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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801 kcal
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Fat: 29.42g | Prot: 62.81g | Carb: 73.43g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Red Lobster Steamed Broccoli, Wild Rice (Cooked), Steamed or Boiled Lobster. Dinner: Green String Beans, O'Charley's Grilled Top Sirloin. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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gaining 14.0 lb a week
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