Weigh In record (no journal entry) for 23 June 2018
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129.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1013 kcal
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Fat: 80.66g | Prot: 53.21g | Carb: 20.95g.
Breakfast: Sanitarium Natural Peanut Butter Crunchy, The Protein Bread Co Protein Bread, Avocado, Keto Cinamon Crunch. Lunch: Keto Biscuit, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocado, Spinach, Cooked Pumpkin (from Fresh). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Radish, Keto Chorizo Broccoli Fritatta. Snacks/Other: Coles Thickened Cream, Blackberries, Fat Bomb. more...
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1605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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