Weigh In record (no journal entry) for 22 June 2018
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122.6 lb
Lost so far: 14.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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3136 kcal
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Fat: 131.15g | Prot: 138.60g | Carb: 346.39g.
Breakfast: Aldi Brioche, Milch 1,5%, Peak Delicious Whey Cocos Milkshake, Mucci Schokoladeneis, Aldi Magerquark, Knusperone Nougat Bits. Lunch: Bulgursalat, Manner Milch Vanille Zartwaffeln , Lidl Eiweißbrot, Nutella Nutella, Zentis Pflaumenmus, K-Classic Käseaufschnitt Light, Spaghetti Bolognese, Mozzarella. Dinner: Gelatelli Master Of Taste Cookie Dough, Apfel, Milbona Die Leichte Butter , Honig. Snacks/Other: Lidl Eiweißbrot. more...
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gaining 0.3 lb a week
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