Weigh In record (no journal entry) for 13 April 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 April 2011:
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2332 kcal
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Fat: 119.37g | Prot: 79.29g | Carb: 236.79g.
Breakfast: Coffee (Espresso Brewed), Cream (Half & Half), Coffee (Brewed From Grounds), Granola Cereal, 2% Fat Milk, 2% Fat Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Lemon Meringue Pie (Slice), Natural Choice Sliced Honey Deli Ham, Mini Babybel Original Semisoft Cheese. Dinner: Dill Cucumber Pickles. Snacks/Other: Monster Oatmeal Cookie, Hazelnut Syrup, Sugar in the Raw, Whipped Cream (Pressurized Container), Mini Babybel Original Semisoft Cheese, Chocolate Covered Espresso Beans. more...
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3233 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Standing - 4 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 23 minutes, fun - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours and 30 minutes. more...
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