Weigh In record (no journal entry) for 22 June 2018
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176.6 lb
Lost so far: 22.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1782 kcal
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Fat: 83.19g | Prot: 57.59g | Carb: 98.21g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2448 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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jpboos's weight history
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