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GuyBratton
Journal
31 Jul 12
GuyBratton's Journal, 31 July 2012
GuyBratton's Profile
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Weigh In record (no journal entry) for 31 July 2012
251.0 lb
Lost so far:
26.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
2193 kcal
Fat: 131.96g | Prot: 103.72g | Carb: 149.27g.
Breakfast:
Pork Chorizo, Scrambled Egg.
Lunch:
Refried Beans (Canned), Ground Beef, Tortilla Corn Chips.
Dinner:
Chocolate Frosty (Small), Doritos Locos Tacos.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Milk Chocolate Peanut Butter Cups.
more...
2773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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