Weigh In record (no journal entry) for 22 June 2018
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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821 kcal
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Fat: 32.83g | Prot: 29.38g | Carb: 106.21g.
Breakfast: Café com Leite e Açúcar. Lunch: Nestlé Creme de Leite, Alface Americana, Tomates, Ovo Frito. Dinner: Yoki Milho para Pipoca, Vitamina de Banana. Snacks/Other: Abacaxi, Rainha Mel de Abelha. more...
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losing 3.1 lb a week
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