Weigh In record (no journal entry) for 22 June 2018
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169.8 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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954 kcal
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Fat: 26.01g | Prot: 70.46g | Carb: 111.54g.
Breakfast: Tea Unsweetened, Honey , Lemon. Lunch: Veal Heart , Chicken Liver (Simmered, Cooked) , Tomatoes, White Bread . Dinner: Le Grand Pesto, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Sweet Cherries (Queen Anne, Bing). more...
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1908 kcal
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Activities & Exercise:
Exercise with pacer - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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narges znd's weight history
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