Weigh In record (no journal entry) for 22 June 2018
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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3407 kcal
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Fat: 143.87g | Prot: 154.40g | Carb: 282.40g.
Breakfast: Butter, Coffee, Egg, English Muffin. Lunch: Garlic Bread, Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vanilla Ice Creams , President's Choice Spinach Dip, Wonton (Meat Filled Fried Won Ton), Strongbow Cider, Sushi Shop Rainbow Roll, Baguette, Steak, Bread Pudding. more...
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3252 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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