Weigh In record (no journal entry) for 24 June 2018
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227.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2069 kcal
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Fat: 111.48g | Prot: 70.07g | Carb: 178.31g.
Breakfast: Coffee, Butter , Cracker Barrel Medium Cheddar Cheese, Synergy Kombucha, Egg. Lunch: Sweet Cherries . Dinner: Vanilla Ice Creams , Cheeseburger , Coleslaw , Beer, Potato Salad with Egg, Macaroni or Pasta Salad. Snacks/Other: Sweet Cherries . more...
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3272 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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