Tayel N's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
119.7 lb Lost so far: 10.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
1841 kcal Fat: 56.57g | Prot: 67.36g | Carb: 284.97g.   Breakfast: Café, Mangos, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Benita Queso Fresco, Crema de Leche, Zanahoria, HEB Corn De Maiz Tostadas, Espaguetis. Dinner: Tortillas de Maíz, Huauzontle, Aguacate, Espaguetis. Snacks/Other: De La Rosa Coconugs. more...
gaining 6.2 lb a week

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Comments 
Let's go! #grindtime #getserious #mindset  
22 Jun 18 by member: jimmiepop

     
 

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