Weigh In record (no journal entry) for 22 June 2018
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96.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1869 kcal
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Fat: 76.00g | Prot: 55.05g | Carb: 241.66g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, BBQ Pork, Slaw. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 1.0 lb a week
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