Weigh In record (no journal entry) for 22 June 2018
|
258.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
2869 kcal
|
Fat: 162.05g | Prot: 110.63g | Carb: 210.98g.
Breakfast: Morrison's Country Style Peppered Gravy, Johnsonville Sausage Patty, Pillsbury Grands! Homestyle Buttermilk Biscuits, Scrambled Egg. Lunch: Ranch Salad Dressing, Trader Joe's Cobb Salad with Chicken & Bacon, Trader Joe's Coconut Macaroons, Mrs. Fields Snickerdoodle. Dinner: Mike's Hard Black Cherry Lemonade, Ranch Salad Dressing, Trader Joe's Breaded Mozzarella Cheese Sticks, Publix Fried Chicken Tenders. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|