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markdodgehome
Journal
22 Jun 18
markdodgehome's Journal, 22 June 2018
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Weigh In record (no journal entry) for 22 June 2018
156.0 lb
Lost so far:
49.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2018:
1875 kcal
Fat: 92.84g | Prot: 75.33g | Carb: 185.87g.
Breakfast:
Nature Valley Almond Butter Layered Granola Nut Bars.
Lunch:
Cheeseburger (Large, Single Patty with Condiments and Vegetables) .
Dinner:
Pizza with Meat.
Snacks/Other:
Grapes (American Type, Slip Skin).
more...
1701 kcal
Activities & Exercise:
Dog Grooming - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's weight history
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