Weigh In record (no journal entry) for 22 June 2018
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146.4 lb
Lost so far: 0.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2264 kcal
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Fat: 67.51g | Prot: 78.80g | Carb: 217.39g.
Breakfast: Cin ve Tonik, Tatlı veya Bitter Çikolata, Süzme Peynir, Yumurta Omleti, Omlet Yumurta veya Sebzeli Karışık Yumurta, Süt, Hurma, Muz. Lunch: Salatalık (Kabuklu), Konservelenmiş Ton Balığı. Snacks/Other: Hafif Bira, Bira, Activia Light Blueberry Yogurt, Activia Probiotic Yogurt, Magnum Double Raspberry, Blue Bell Sundae Ice Cream Cups. more...
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1624 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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