burcubalaban's Journal, 07 March 2018

Weigh In record (no journal entry) for 07 March 2018
147.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2018:
1605 kcal Fat: 41.90g | Prot: 73.09g | Carb: 184.43g.   Breakfast: Kahve, Tam Buğday Bisküvi, Tam Buğday Bisküvi, Haşlanmış Yumurta, Süzme Peynir. Lunch: Domates Çorbası, Penne, Köri Soslu Tavuk. Dinner: Soslu Köfte (Karışım), Ayran, Kremalı Mantar Çorbası, Çavdar Gevreği, Çavdar Gevreği, Tuzlu Kraker. Snacks/Other: Bira, Bira. more...

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