Weigh In record (no journal entry) for 22 June 2018
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2112 kcal
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Fat: 65.21g | Prot: 155.28g | Carb: 250.15g.
Breakfast: One Protein Bar (Birthday Cake), Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Onions, Olivia's Organics Baby Spinach, Green Giant Fresh Broccoli Florettes, Bananas, Legendary Foods Almond Butter (Peanut Butter Cup), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Barilla Whole Grain Pasta (Angle Hair), Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Jym Supplement Science Post Jym (Rainbow Sherbet). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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