Weigh In record (no journal entry) for 22 June 2018
|
186.1 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1374 kcal
|
Fat: 53.92g | Prot: 65.10g | Carb: 154.40g.
Breakfast: Gouda or Edam Cheese, Oululainen Reissumies. Lunch: Café Picnic Kevyt Ranskalainen Salaatinkastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Ranskalaiset Perunat, Kebab. Snacks/Other: Lohilo Strawberry White, Lohilo Strawberry White. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audriena the raven's weight history
|