Weigh In record (no journal entry) for 22 June 2018
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229.9 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2415 kcal
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Fat: 163.49g | Prot: 149.35g | Carb: 92.48g.
Lunch: Santa Maria Chili Mayo Chipotle, Ägg. Dinner: Fetaost, ICA Gravad Lax Skivad, Scan Prinskorv, Inlagd Sill, Kokt Ägg, ICA Babyspenat, Tomater, Avokado, Bearnaisesås, Kycklingfilé. Snacks/Other: Milda Vaniljvisp 12%, Fruktsallad. more...
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losing 1.5 lb a week
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