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jenkie5
Journal
31 Jul 12
jenkie5's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
130.0 lb
Lost so far:
33.0 lb
.
Still to go:
5.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 July 2012:
352 kcal
Fat: 3.86g | Prot: 39.48g | Carb: 45.69g.
Breakfast:
Callifornia Ambrosia Pancakes.
Lunch:
Laughing Cow 1/3 Less Fat Cream Cheese, California Carrot Bran Muffin, spicy vegetable soup.
Dinner:
grilled chicken breast fillet (Foster Farms), veggie salad & vinegar salsa.
Snacks/Other:
Tea & Honey To Go - Peach Apricot.
more...
1436 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.7 lb a week
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