Weigh In record (no journal entry) for 31 July 2012
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200.2 lb
Lost so far: 8.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1659 kcal
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Fat: 60.25g | Prot: 109.37g | Carb: 202.34g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Sweet Onions, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), bell peppers. Dinner: Northern Lite Caramel Cooler (Large), Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Cashew Nuts, Lifewater Strawberry Dragonfruit, Tree Nuts Mix, Water. more...
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3188 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Resting - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 28 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes. more...
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steady weight
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