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rvellano
Journal
31 Jul 12
rvellano's Journal, 31 July 2012
rvellano's Profile
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Weigh In record (no journal entry) for 31 July 2012
204.5 lb
Lost so far:
0 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
609 kcal
Fat: 40.72g | Prot: 50.21g | Carb: 8.30g.
Breakfast:
Salad Dressing, Scrambled Egg (Whole, Cooked).
Lunch:
Salad Dressing, Tuna in Water (Canned).
more...
2357 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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