Weigh In record (no journal entry) for 31 July 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1513 kcal
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Fat: 41.58g | Prot: 95.38g | Carb: 185.23g.
Breakfast: Cream (Half & Half), Light Fat Free Raspberry Cheesecake Yogurt, Luna Bar - S'mores, Freshly Brewed Coffee (Grande). Lunch: Turkey Sausage with Salsa Bagel Thin, Honey Whole Wheat Bagel. Dinner: Just For One - Broccoli, Carrots & Italian Seasoning, Red Hot Buffalo Wing Sauce, Chicken Breast Tenderloins. Snacks/Other: Chocolate Chip Cookies (with Butter), Tater Tots. more...
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2639 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 28 minutes, Desk Work - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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