Weigh In record (no journal entry) for 02 August 2012
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171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2130 kcal
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Fat: 74.00g | Prot: 79.00g | Carb: 300.50g.
Breakfast: Reduced Fat Creamy Peanut Butter, Whole Wheat Bagel. Lunch: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: Spaghetti. Snacks/Other: Chocolate Chip Cookie, Ding Dongs Chocolate Cakes with Creamy Filling, Nonfat Hot Chocolate (Tall). more...
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2568 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours, Desk Work - 3 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 6.3 lb a week
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emkolberg's weight history
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