Weigh In record (no journal entry) for 22 June 2018
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128.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1143 kcal
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Fat: 80.26g | Prot: 84.31g | Carb: 13.90g.
Breakfast: Italian Sausage, Poached Egg (with Salt), Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Spinach, Avocado, Espresso Coffee. Lunch: Vegemite Vegemite, Butter, The Protein Bread Co Protein Bread, Avocado. Dinner: Coles Tasty Cheddar Shredded, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Keto Energy Bar. more...
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gaining 1.5 lb a week
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