Michlips 's Journal, 17 May 2010

93

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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120 kcal

Fat: 5.45g | Prot: 9.02g | Carb: 9.24g.   Breakfast: Poached Eggs, Baby Zucchini, Yellow Summer Squash, Fennel Bulb. Lunch: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Tofu Shirataki Noodles. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Snacks/Other: Snapple Beverage Group, Sugarless Gum with Xylitol, Cinnamon Apple Spice Tea, Diet Raspberry White Tea. more...

2255 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 1 hour and 34 minutes, Sleeping - 4 hours and 46 minutes, Sitting - 3 hours, Standing - 5 hours, Shower - 25 minutes, Washing dishes - 1 hour and 15 minutes, crunches - 30 minutes, Cooking - 45 minutes, Doing hair - 45 minutes. more...