Weigh In record (no journal entry) for 22 June 2018
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141.5 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1499 kcal
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Fat: 71.21g | Prot: 68.09g | Carb: 150.46g.
Breakfast: SPAR 2% Low Fat Milk, Goji Berries, Weet-Bix Weet-Bix. Lunch: Cheddar Cheese, Light Mayonnaise, Chicken Meat, Albany Low GI Wholewheat Brown Bread. Dinner: Custard or Cream Filled Eclair (Iced). Snacks/Other: Eat Naked Macadamia & Cranberries, Bananas, Lifegain Advanced Nutritional Support, Pineapple, Lettuce Salad with Tomato. more...
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1914 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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 Comments
22 Jun 18 by member: SkinnyMaringa
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Thank you so much! The weekend is my big worry being at home the whole time. And the family just doesn't make it easier what part of NO I don't want a chocolate, NO I don't want a sandwich for lunch and NO I don't want pasta every second night! 🙈
22 Jun 18 by member: KBgetfit
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😂😂but why does home have to be the most challenging. it's like they intentional try to put u off.!!
22 Jun 18 by member: samkelisiwesamke
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So true!!! Like "We will support you no matter what! Keep pushing girl, don't give up!!...but here have a cookie.." 🙈
22 Jun 18 by member: KBgetfit
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