Weigh In record (no journal entry) for 31 July 2012
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1657 kcal
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Fat: 45.68g | Prot: 127.24g | Carb: 184.17g.
Breakfast: Chocolate Hot Wheat, Organic Fat Free Milk. Lunch: Light Fat Free Black Forest Cake Yogurt, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Snacks/Other: Protein Plus Chocolate Shake, Ice Cream Bars - Giant Chocolate Fudge, Caramel Puffcorn, Reduced Fat Colby-Jack Cheese Sticks, Light Fat Free Black Forest Cake Yogurt. more...
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gaining 8.4 lb a week
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