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JANNIELEO7
Journal
21 Jun 18
JANNIELEO7's Journal, 21 June 2018
JANNIELEO7's Profile
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Weigh In record (no journal entry) for 21 June 2018
258.0 lb
Lost so far:
14.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2018:
1160 kcal
Fat: 51.50g | Prot: 80.00g | Carb: 90.00g.
Breakfast:
Aldi Puraqua, Jell-O Strawberry Gelatin Dessert, Cracker Barrel 2% Extra Sharp Cheddar Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper.
Lunch:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bolthouse Farms Organics Premium Sweet Petites Carrots.
Dinner:
Aldi Puraqua, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Green Goddess Cobb Salad with Chicken (Half).
more...
3195 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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