Weigh In record (no journal entry) for 20 June 2018
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259.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1292 kcal
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Fat: 49.82g | Prot: 61.06g | Carb: 147.20g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Taylor Farms Apple & Walnut Salad with Chicken, Aldi Puraqua. Lunch: Aldi Puraqua, Essenhaus Homestyle Noodles, Skittles Original (Fun Size), Aldi Puraqua. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Lunch Mate Deli Selected Smoked Ham, Skittles Original (Fun Size). Snacks/Other: Dirty Potato Chips Jalapeno Heat Potato Chips. more...
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3207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 45.5 lb a week
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 Comments
THANKS SO MUCH FOR SUPPOSING ME. ITS HARD BUT I GOT TO DO IT.
20 Jun 18 by member: JANNIELEO7
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