Weigh In record (no journal entry) for 21 June 2018
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240.3 lb
Lost so far: 29.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2672 kcal
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Fat: 110.23g | Prot: 109.98g | Carb: 336.28g.
Breakfast: Svetia Stevia, Pan Dulce, Alpura Leche Deslactosada, ZAPOTE MAMEY MERIDA ROJO. Lunch: Chicharrón Prensado, Tortillas de Maíz, Tortillas de Maíz, Aguacates, Chicharrón, Bistec de Res, Capullo Aceite de Canola. Dinner: Capistrano CHORIZO Tipo Español, Calabacín, Bolillo, Gamesa Crackets. Snacks/Other: D'gari GELATINA de LECHE VAINILLA. more...
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losing 0.6 lb a week
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