|
Much cooler day today. :)
|
204.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1102 kcal
|
Fat: 58.97g | Prot: 64.76g | Carb: 86.68g.
Breakfast: Kiwi Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Tap Water, Athenos Feta Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Tanimura & Antle Artisan Lettuce, Pork Chops (Top Loin, Boneless). Dinner: Classico Traditional Pizza Sauce, Sargento Mozzarella Shredded Cheese, Butter, Wegmans Corn on the Cob, Albertsons Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Honeysuckle White Ground Turkey 85/15, Winn-Dixie Zucchini, Tap Water. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Simple Truth Organic White Cheddar Popcorn. more...
|
|
2435 kcal
|
Activities & Exercise:
Cleaning - 35 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdyslady's weight history
|