Weigh In record (no journal entry) for 21 June 2018
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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657 kcal
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Fat: 27.87g | Prot: 38.08g | Carb: 63.56g.
Breakfast: Butter, Country Harvest Sprouted Wheat 100% Whole Grain Bread, Boiled Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Flavor Ice Popsicle. more...
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losing 0.8 lb a week
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