Weigh In record (no journal entry) for 31 July 2012
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194.2 lb
Lost so far: 23.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1375 kcal
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Fat: 45.50g | Prot: 99.00g | Carb: 147.00g.
Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink. Lunch: Steak, Steak Salad. Snacks/Other: BK Caramel Frappe (Small). more...
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losing 12.6 lb a week
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kermyjo's weight history
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