Weigh In record (no journal entry) for 31 July 2012
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213.0 lb
Lost so far: 13.1 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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958 kcal
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Fat: 39.14g | Prot: 35.74g | Carb: 119.55g.
Breakfast: butter, orange juice, Egg, Honey Wheat Sliced Bread. Lunch: Carrots, Chicory (Witloof), Wheat Thins Crackers - Reduced Fat, KENS ZESTY ITALIAN DRESSINGk, Chunk Light Tuna in Water. Dinner: Japanese Restaurant Style Miso-Cup. Snacks/Other: Goldfish Baked Cheddar Crackers, Klondike 100 Calorie Bars. more...
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losing 7.0 lb a week
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Polaf's weight history
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