Weigh In record (no journal entry) for 21 June 2018
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207.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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823 kcal
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Fat: 45.22g | Prot: 63.25g | Carb: 41.03g.
Breakfast: Cafezinho, Stevita Adoçante, Ovo Frito, Bauducco Torrada Light (1). Lunch: Salada de Acelga, Filé de Frango Grelhado, Purê de Batata Doce. Dinner: Ovo Cozido. Snacks/Other: Jandira Castanha do Pará. more...
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losing 9.3 lb a week
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