Weigh In record (no journal entry) for 21 June 2018
|
181.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1150 kcal
|
Fat: 39.46g | Prot: 51.20g | Carb: 168.39g.
Breakfast: Ocean Spray Craisins Dried Cranberries, General Mills Wheat Chex Cereal, Walnuts, 1% Fat Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Peach, Orange Juice, Pineapple. Lunch: Kirkland Signature Seasoned Roast Beef, Kirkland Signature Deluxe American Cheese Slices, Pepperidge Farm Whole Grain 15 Grain Bread. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|