Weigh In record (no journal entry) for 21 June 2018
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183.0 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1170 kcal
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Fat: 31.55g | Prot: 83.54g | Carb: 151.61g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Ham Steak (Boneless, Extra Lean, Cured), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Strawberries, Watermelon, Melissa's Bing Cherries. Lunch: Kroger Sliced Mushrooms, Cucumber (with Peel), Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Nabisco Triscuit Crackers Original, Classico Tomato & Basil Pasta Sauce, Zucchini, Great Value Frozen Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Souper Salad Roma Tomatoes, Taylor Farms Romaine Salad. Dinner: Watermelon, For You Radishes, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Strawberries. more...
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losing 2.8 lb a week
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