Jenna.lightning's Journal, 21 June 2018

119.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 54.40g | Prot: 101.17g | Carb: 167.89g.   Breakfast: Egg, Mango. Lunch: Clif Bar Builder's Protein Bar. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen) , M & M's Milk Chocolate Candies. Snacks/Other: Apricot (Cooked or Canned), Bell Peppers, Cooked Salmon. more...

1482 kcal

Activities & Exercise: Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...