Weigh In record (no journal entry) for 21 June 2018
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2101 kcal
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Fat: 110.18g | Prot: 129.30g | Carb: 117.06g.
Breakfast: Ocean Spray 100% Juice Cranberry. Lunch: Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces), Marie's Chunky Blue Cheese Dressing, Pabst Blue Ribbon. more...
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losing 4.2 lb a week
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