Weigh In record (no journal entry) for 31 July 2012
|
207.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
2157 kcal
|
Fat: 111.30g | Prot: 263.33g | Carb: 25.21g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), eggs. Lunch: Extra Virgin Olive Oil, pork loin. Dinner: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coconut Oil, Single serving (grain/gten/dairy/sugar-free) protein brownie. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|