Weigh In record (no journal entry) for 31 July 2012
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220.5 lb
Lost so far: 11.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2012:
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1175 kcal
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Fat: 27.75g | Prot: 142.93g | Carb: 81.33g.
Breakfast: 1% cottage cheese. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), allen's green beans. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), allen's green beans. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Couscous (Cooked). more...
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losing 3.5 lb a week
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