Weigh In record (no journal entry) for 21 June 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2076 kcal
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Fat: 64.29g | Prot: 155.26g | Carb: 222.26g.
Breakfast: Spring Valley Omega-3, Mighties Kiwis, Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Monster Energy Ultra Sunrise, Red Delicious Apples, StarKist Foods Solid White Albacore Tuna in Water, Beyond Raw Precision BCAA (Gummy Worm), Beyond Raw Lit (Icy Firework). more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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