wade17's Journal, 31 July 2012

210.0 lb Lost so far: 19.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

---

674 kcal

Fat: 21.37g | Prot: 12.33g | Carb: 110.17g.   Lunch: Peanut Butter. Snacks/Other: Nectarines, Keebler grahams crackers original. more...

2419 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...