wade17's Journal, 01 August 2012

211.0 lb Lost so far: 18.0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 134.09g | Prot: 82.94g | Carb: 470.68g.   Lunch: Baked Pita Chips, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Roasted Garlic Hummus, Pop-Tarts S'mores. Dinner: Tortilla Corn Chips, Guacamole, Fajita Vegetables. Snacks/Other: Fried Ice Cream Blast (Small), Apples. more...

2422 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...