Weigh In record (no journal entry) for 21 June 2018
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230.2 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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3099 kcal
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Fat: 265.40g | Prot: 142.93g | Carb: 34.11g.
Lunch: Garant Chipotle Bearnaise, Rydbergs Räksallad, Grillad Kyckling (utan Skinn). Dinner: Santa Maria Chili Mayo Chipotle, Avokado, Rydbergs Räksallad, Grillad Kyckling (utan Skinn). Snacks/Other: Rydbergs Räksallad, Garant Ekologiskt Jordnötssmör Creamy, Babybel Mini Babybel. more...
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losing 9.3 lb a week
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