Weigh In record (no journal entry) for 21 June 2018
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200.6 lb
Lost so far: 103.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2587 kcal
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Fat: 124.51g | Prot: 87.55g | Carb: 275.25g.
Breakfast: Tesco Orange Juice (Bottle), Chocolate Croissant. Lunch: Walkers Quavers (20g), Subway 6" Big Beef Melt. Dinner: Marks & Spencer Extremely Fruity Low Fat Senga Strawberry Yogurt, McDonald's French Fries (Medium), Heinz BBQ Sauce, Back Bacon (Grilled), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Cadbury Flake 99 Ice Cream, Kit Kat Kit Kat. more...
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losing 7.0 lb a week
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