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Fallen off the wagon for the past 10 days Boys are on holiday, Olympic parties, friends buying me cake because I feel a little low about work Well it's going to stop now.
I need to work hard on losing the next 8lbs.
Today I need to plan my lunch for the week and fit in some serious exercise.
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1634 kcal
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Fat: 73.08g | Prot: 69.09g | Carb: 180.16g.
Breakfast: Fruit N Fibre, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk and Sugar. Lunch: Egg Salad, Baguette. Dinner: Vegetable Medley, Chicken Breast, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Biscuit, Rough Oatmeal Oatcakes, Tea with Milk and Sugar, Choc Chip Cookies. more...
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losing 0.6 lb a week
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