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Back on track. The scales are not changing very much but I definitely look more toned and appear to have lost weight as my clothes are fitting better. Days out with my little one has made it difficult to stay on track packed lunch with treats offered by friends make it tough. Have eaten very little today hope this jump starts the system.
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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827 kcal
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Fat: 31.00g | Prot: 42.55g | Carb: 103.67g.
Breakfast: Digestive Biscuits, Fruit N Fibre, 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk and Sugar. Lunch: Rough Oatmeal Oatcakes, Cheddar Cheese, Tea with Milk and Sugar. Dinner: Baked or Grilled Cod. Snacks/Other: Peaches. more...
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steady weight
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