Weigh In record (no journal entry) for 21 June 2018
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205.0 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2113 kcal
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Fat: 107.53g | Prot: 88.72g | Carb: 186.03g.
Breakfast: Tropicana Jus d'orange sans Pulpe, Quiche au Thon. Lunch: Twix Barre Glacée, Herta Le Bon Végétal, Fleury Michon Steak de Jambon, Leader Price Tarte Chèvre Épinards. Dinner: Extrême Cône Macaron Caramel, Charal Hot Dog Ketchup, Auchan Ravioli aux Légumes, Lay's Chips. Snacks/Other: Makrout, Materne Pom'potes Pomme sans Sucre Ajouté, Gerlinéa Barres Framboise Chocolat. more...
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2921 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 11 hours and 42 minutes, Sleeping - 6 hours and 43 minutes. more...
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losing 3.1 lb a week
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